User-agent: *
# disallow all files in these directories
Disallow: /wp-
Disallow: /wp-content/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /trackback
Disallow: */trackback
Disallow: /feed
Disallow: */feed
Disallow: /comments/feed
Disallow: /rss/
Disallow: /pages/
Disallow: /cgi-bin/
Disallow: /bc/
Disallow: /extra/
Disallow: /cert/

http://www.men-health-blog.com/sitemap.xml